Strengthen Your Core in 10 Minutes At Home

3/21/2013

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Try out this quick core routine, easy to do right in your home. No equipment needed.
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How to Lose Weight and Be Fit for Your Wedding

3/19/2013

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So you want to look your best for your wedding day? Well, you can. But it does require you to stay focused and do the work. Here are some tips to help pace yourself to get to a healthier you.
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Get Your Abs In Shape for Summer Here with Mike Chang

3/18/2013

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Kick the Week Off Right with this Yoga Weight Loss & Balance Workout by Tara Stiles

3/11/2013

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Looking for a new workout? Try out this yoga workout by Tara Stiles.
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Stairs- Love Them or Hate Them?

3/1/2013

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We love them! Got a stadium or street steps nearby? Perfect!

Though it might be hard to motivate to head to the steps, here are three reasons to love them:

  1. They provide a natural heart pumping workout. Run up, and then slow it down on the way down. This also gives you a nice break in between sets to recover!
  2. You can do a lot of variations on the stairs, you don't have to run every set. Try doing two or three at a time and adding a lunge in between. Side step up them, switching sides half way through to give your glutes and extra boost. Or try walking up them backwards.
  3. There is no better satisfaction than when you are done!
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