It's a new year full of fitness resolutions and promises to lose weight after all the holiday cookies. But with summer a long way off, it's hard to find the motivation to keep you going through the winter months. That's why there is nothing better than some good music to keep you motivated working out. Finding beats in the music that match your pace is critical to keep you going.

Our new year's resolution is to help keep you moving. So here are our favorites for high and low heart rate days:

Fast (But Not Too Furious) 
  1. Thrift Shop, Macklemore & Ryan Lewis 
  2. Don't You Worry Child, Swedish House Mafia
  3. Diamonds, Rihanna
  4. Sweet Nothing, Calvin Harris
  5. I Can Only Imagine, David Guetta
  6. Gangman Style, Psy
  7. I Cry, Flo Rida
  8. C'Mon, Kesha
  9. Hall of Fame, The Script
  10. Va Va Voom, Nicki Minaj

Steady Going
  1. It's Time, Imagine Dragons
  2. Ho Hey, The Lumineers
  3. Take a Walk, Passion Pit
  4. The Only Place, Best Coast
  5. Cough Syrup, Young the Giant
  6. I Need A Dollar, Aloe Blacc
  7. Little Talks, Of Monsters and Men
  8. Anything Could Happen, Ellie Goulding
  10. Midnight City, M83


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