Why do we call today's workout a three for one? With this workout you get three different instructors in one workout. They rotate seamlessly throughout the video which makes for nice variety and change throughout this total body workout. Thanks FitSugar!
 
 
 
 
We all feel the impact of working out in different ways, which is why it’s always important to stretch and let your body recover when it needs to. A commonly felt area is the back, which is also one of the hardest areas to lengthen and stretch. That’s why we like Heidi Kristoffer's Cranky Back Flow.