Why do we call today's workout a three for one? With this workout you get three different instructors in one workout. They rotate seamlessly throughout the video which makes for nice variety and change throughout this total body workout. Thanks FitSugar!
We love them! Got a stadium or street steps nearby? Perfect!

Though it might be hard to motivate to head to the steps, here are three reasons to love them:

  1. They provide a natural heart pumping workout. Run up, and then slow it down on the way down. This also gives you a nice break in between sets to recover!
  2. You can do a lot of variations on the stairs, you don't have to run every set. Try doing two or three at a time and adding a lunge in between. Side step up them, switching sides half way through to give your glutes and extra boost. Or try walking up them backwards.
  3. There is no better satisfaction than when you are done!