One pound of fat is about the size of a coffee mug. That’s a lot of extra weight to lug around.
To put this in perspective. If you weigh 180 pounds and have a body fat percentage of 30%, you are carrying around over 50 pounds of fat. That’s half the fat on the table!
Now if you were to drop your fat percentage to 15%, that’s only 25 pounds of fat. And even if your total weight doesn’t change, you will notice a significant difference on your body. Muscle has a much higher density that fat, so even if your weight stays the same, your waist and other areas will shrink. Take a look at the comparison.
Now is the time to trade in that fat for muscle!