Health.com posted a great article this week about 9 Ways to Get a Great Workout at Home. We couldn't agree more with their points. But why need 9 ways when you should just need 1 way? Here at MoveMeFit, we can't perfect them all, but we are doing our best to come close. Try us out and let us know other ways we can keep shortening this list for you!
This video is one of the all time top workout videos on YouTube. It is a killer 8 minute abs workout with over 29 million views. But the style is different from almost every other type of workout video. Why? Its obvious when you play it, but for those just getting introduced to Passion4Profession, its not a real person. You follow along an animated instructor with a computerized voice. There is something rhythmic and soothing about the voice, but it is hard to get used to.
Try it out and tell us what you think of the style. Even if you don't like the style, you will certainly get an ab ripping workout in!
Why do we call today's workout a three for one? With this workout you get three different instructors in one workout. They rotate seamlessly throughout the video which makes for nice variety and change throughout this total body workout. Thanks FitSugar!
Looking for a new workout? Try out this yoga workout by Tara Stiles.
We love them! Got a stadium or street steps nearby? Perfect!
Though it might be hard to motivate to head to the steps, here are three reasons to love them:
Nothing wrong with going back to the oldies! Even though thoughts on workouts and body movement has evolved over the years, some of the old workouts are still relevant and fun to revisit!
Change up your workout routine and try something new! Today we recommend Tiffany Rothe's Boxer Babe workout.