Today goop featured an interview with celeb favorite Tracy Anderson. Anderson provided readers with a great 15 minute workout that we wanted to share.

For the full article on goop, click here.
 


Comments

02/05/2013 11:12am

I liked that arm workout. It totally hits a number of muscles in the one flowing movement. They seem simple moves but are very effective. The leg movements are something different. I did struggle there. I was amazed at how high Tracey's leg can go!! I liked the fact it was just 15 minutes long to...I added it at the end of a cardio session and ouch my legs did struggle.

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