MoveMeFit Blog |
|
Today goop featured an interview with celeb favorite Tracy Anderson. Anderson provided readers with a great 15 minute workout that we wanted to share. For the full article on goop, click here.
1 Comment
2/5/2013 03:12:02 am
I liked that arm workout. It totally hits a number of muscles in the one flowing movement. They seem simple moves but are very effective. The leg movements are something different. I did struggle there. I was amazed at how high Tracey's leg can go!! I liked the fact it was just 15 minutes long to...I added it at the end of a cardio session and ouch my legs did struggle. Leave a Reply. |